The Paleo Diet and Primal Effect
So, my daily routine is to get out of bed, take the dog out for a pee, then jump on the computer and begin my morning surf through numerous blogs, usually about 20 or more. They are mostly health/fitness related and heavy in Paleo/Primal lifestyle. I have listed blogs I read daily and recommended links that I believe provide a wealth of information and evidence in support of the lifestyle I am trying to lead and share with you.
That being said, I see this as an opportunity to elaborate about my intentions with Primal Effect, being one of the new guy’s on the blog scene. In my introductory video, I mention that I am not going to use the word Paleo to describe this website. Well, Rodney what the crap does that mean? It is simple. I did Paleo strict a year and a half and had incredible results, as you can see from my before and after pictures. I continue to make great progress. As time passed I have evolved in my practices of the Paleo diet and allow for a few things that are not technically “Paleo”. My intention is not to get into pissing matches as to what is Paleo and what is not. I simply wish to share my journey and what has worked for me. (more…)