rodney's Posts

Primally Plated – Skirt Steak with Chimichurri Sauce

Posted 03 Jul 2011 in Homepage Featured, Videos

The Paleo Diet and Primal Effect

Posted 01 Jul 2011 in Blog, Homepage Featured

So, my daily routine is to get out of bed, take the dog out for a pee, then jump on the computer and begin my morning surf through numerous blogs, usually about 20 or more. They are mostly health/fitness related and heavy in Paleo/Primal lifestyle. I have listed blogs I read daily and recommended links that I believe provide a wealth of information and evidence in support of the lifestyle I am trying to lead and share with you. That being said, I see this as an opportunity to elaborate about my intentions with Primal Effect, being one of the new guy’s on the blog scene. In my introductory video, I mention that I am not going to use...

How Crossfit changed my life and I ended up here

Posted 21 Jun 2011 in Blog, Homepage Featured

Today being the launching of my new site I felt it would be appropriate to explain how I got here.

Primal Introduction

Posted 20 Jun 2011 in Homepage Featured

Welcome to the Primal Effect website!