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The Paleo Diet and Primal Effect

Posted 01 Jul 2011 in Blog, Homepage Featured

So, my daily routine is to get out of bed, take the dog out for a pee, then jump on the computer and begin my morning surf through numerous blogs, usually about 20 or more. They are mostly health/fitness related and heavy in Paleo/Primal lifestyle. I have listed blogs I read daily and recommended links that I believe provide a wealth of information and evidence in support of the lifestyle I am trying to lead and share with you. That being said, I see this as an opportunity to elaborate about my intentions with Primal Effect, being one of the new guy’s on the blog scene. In my introductory video, I mention that I am not going to use...

How Crossfit changed my life and I ended up here

Posted 21 Jun 2011 in Blog, Homepage Featured

Today being the launching of my new site I felt it would be appropriate to explain how I got here.